Nov 25, 2019
For many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress...
Oct 21, 2019
Episode 14 details the struggles that I encountered as a young mother and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame...
Sep 16, 2019
Andrea Sager is a trademark attorney. In this episode Andrea shares about her miscarriage experience and the impact on her mental and marital health. Andrea discovers that she had miscarried at her routine follow up doctor's appointment. She shares how she struggled with depression for several months.
Andrea also...
Aug 26, 2019
In this podcast episode I discuss how toxic relationships can negatively impact ones emotional health. I also share tips on how to handle toxic people, especially if they are family members.
Jul 22, 2019
Amanda Kingsley shares how her struggles after having an abortion led her to becoming a Certified Life Coach that supports other women after an abortion. Amanda discusses how having an abortion can be lonely, shaming and bring up unexpected emotions. She also shares how empowering women who have had abortions to share...