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Life, Love & Therapy's podcast

May 25, 2020

As a recovering perfectionist and control freak, I plan and control as much as possible. Unfortunately this COVID-19 pandemic did not fit into any of my plans. In my first solo episode of 2020, I share how I have managed to get through this shut down with my mental health mostly intact and the life lessons that I...


Oct 21, 2019

Episode 14 details the struggles that I encountered as a young mother and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame...


Sep 16, 2019

Andrea Sager is a trademark attorney. In this episode Andrea shares about her miscarriage experience and the impact on her mental and marital health. Andrea discovers that she had miscarried at her routine follow up doctor's appointment. She shares how she struggled with depression for several months. 

Andrea also...


Jul 22, 2019

Amanda Kingsley shares how her struggles after having an abortion led her to becoming a Certified Life Coach that supports other women after an abortion. Amanda discusses how having an abortion can be lonely, shaming and bring up unexpected emotions. She also shares how empowering women who have had abortions to share...


Jul 1, 2019

In this episode, Brendan Mahan, M.ED., MS., shares how he re-defined his matrix of success as a man after experiencing multiple losses. After losing his job, the death of his mother, becoming a stay at home father and his car burning down, Brendan describes how those experiences helped shape the man he has become. He...